Services & Rates
Payment options
Cash, debit, credit, HSA. At this time I do not accept insurance however, I can provide receipts and S.O.A.P notes if reimbursement for you is an option with your insurance provider. There is a 3.7% fee for card payments
30 Specific area Massage
One hour massages are not for everyone. 30 minutes is perfect to focus on specific areas of discomfort or injury recovery.
60 Minute Customized Massage
75 Minute Customized Massage
90 Minute Customized Massage
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. What is deep for some may not be for others. Keep in mind that soreness is pretty common after the treatment, and that you should drink 8-10 glasses of water after this massage.
Medical Massage
Some common conditions require further knowledge. I am a certified medical massage therapist. Sorry insurance is not accepted at this time.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. During a Swedish massage the pressure is adjusted to your preference
Sports Massage
Pre-event typically 15 Minutes-$20
Post-event 30-90 Minutes- $35-$100
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Prenatal Massage
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
I hold 20 additional credits beyond the requirements in prenatal/postnatal and infant massage.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Cupping Massage
Massage cupping is a form of therapeutic bodywork that is used to facilitate deep tissue release and aid in bringing about numerous healthful benefits to the body, such as: Enhanced flexibility, Lymphatic/blood circulation, Tissue nourishment, Pain reduction, Helps respiratory issues, Improves digestion, & Body detoxification.
Cupping does sometimes leave marks that look similar to bruising or "hickeys" and clients are required to sign an additional acknowledgement waiver